The seeds and oil are also used for inflammation and are employed to reduce asthma and bronchitis symptoms and to treat rheumatoid arthritis. … In addition, there is evidence that black cumin may be effective against diabetes and hypertension and may be useful as an anti-inflammatory.
It’s usually lightly toasted and then ground or used whole to add flavor to bread or curry dishes. Some people also eat the seeds raw or mix them with honey or water. They can also be added to oatmeal, smoothies or yogurt
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